Our Approach

What should you expect in your treatment?

MBHA is a holistic lifestyle and stress management center.  We focus on facilitating healing and promoting all aspects of health.  From individual health to the health of our families and communities, MBHA is committed to assisting you in finding your path to a fulfilling life.

Natural Treatment

We all possess inherent abilities to heal.  Your treatment will assist you in identifying your own unique resources and clarify choices that promote healing and change.

Changed Perception

Our participants are in search of new ways to experience the world. We are attuned to and care about your perception, needs, and expectations.

Collaboration

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It is our belief that therapy is a collaborative process. With this in mind, we discover how stress manifests in your life and where you are ready to make change. Together, we identify and implement the necessary changes that are needed to live well.

FUNCTIONAL MEDICINE

MINDFULNESS

A major premise of Functional Medicine is that, with science, clinical wisdom, and innovative tools, we can identify many of the underlying causes of chronic disease and intervene to remediate the clinical imbalances, even before overt disease is present. Functional Medicine directly addresses these imbalances by using a systems-oriented approach [see below] and by engaging both patient and practitioner in a therapeutic partnership.

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Mindfulness is an approach to stress management. Our staff have been trained by the Center for systematically training your attention.  on paying attention moment-to-moment. In our fast paced, technologically oriented lives, we are often running on “automatic pilot,” our bodies in one place, our minds in another.

Read more

FUNCTIONAL MEDICINE

A major premise of Functional Medicine is that, with science, clinical wisdom, and innovative tools, we can identify many of the underlying causes of chronic disease and intervene to remediate the clinical imbalances, even before overt disease is present. Functional Medicine directly addresses these imbalances by using a systems-oriented approach [see below] and by engaging both patient and practitioner in a therapeutic partnership.

Read more

MINDFULNESS

Mindfulness is an approach to stress management. Our staff have been trained by the Center for systematically training your attention.  on paying attention moment-to-moment. In our fast paced, technologically oriented lives, we are often running on “automatic pilot,” our bodies in one place, our minds in another.

Read more

EMDR

MIND-BODY PSYCHOLOGY

Eye Movement Desensitization and Reprocessing (EMDR) is an approach to therapy that helps people process and heal from troublesome issues or traumatic experiences. EMDR asserts that the human brain has the capacity to resolve emotional disturbance in a manner similar to what occurs spontaneously during rapid eye movement (dreaming) sleep.

Read more

Our bodies carry us through life.  Thus, our bodies physically hold memories of our life experiences, especially those experiences that have caused distressing emotions. MBHA understands that if we don’t consciously attend to and address our emotional wounds our bodies will ensure we are healthy.

Read more

POSITIVE PSYCHOLOGY

YOGA

Strength-based practice is a theory that emphasizes personal growth rather than pathology, as is common among other frameworks within the field of psychology. It is a philosophy and a way of viewing clients as resourceful and resilient in the face of adversity.

Read more

Yoga is one approach to identifying and resolving body memories that begins with reconnection to our bodies.  The ancient practice of yoga begins with using the breath to bring together our minds and bodies. MBHA’s individual yoga services are designed to be gentle, honoring, and person-specific. 

Read more

EMDR

Eye Movement Desensitization and Reprocessing (EMDR) is an approach to therapy that helps people process and heal from troublesome issues or traumatic experiences. EMDR asserts that the human brain has the capacity to resolve emotional disturbance in a manner similar to what occurs spontaneously during rapid eye movement (dreaming) sleep.

Read more

MIND-BODY PSYCHOTHERAPY

Our bodies carry us through life.  Thus, our bodies physically hold memories of our life experiences, especially those experiences that have caused distressing emotions. MBHA understands that if we don’t consciously attend to and address our emotional wounds our bodies will ensure we are healthy.

Read more

POSITIVE PSYCHOLOGY 

Strength-based practice is a theory that emphasizes personal growth rather than pathology, as is common among other frameworks within the field of psychology. It is a philosophy and a way of viewing clients as resourceful and resilient in the face of adversity.

Read more

YOGA

Yoga is one approach to identifying and resolving body memories that begins with reconnection to our bodies.  The ancient practice of yoga begins with using the breath to bring together our minds and bodies. MBHA’s individual yoga services are designed to be gentle, honoring, and person-specific. 

Read more
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