Mind Body Health Associates: Newsletters

June Newsletter

June Newsletter

The expressions It took my breath away and I felt like my heart would jump out of my chest aren’t just euphemisms. What is happening in our mind is often evidenced throughout our bodies.
This month, therapist Holly Schweitzer Dunn, LISW, is completing…

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May Newsletter

May Newsletter

Finally, the spring weather is slowly rolling toward the sunshine we crave, so use the opportunity to do some self-care as you enjoy the great outdoors. Research (Stanford study, 2015) strongly shows the benefits to mental health when you spend time amid the …

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April Newsletter

April Newsletter

The practices of wellness we offer and teach in our sessions at Mind Body Health Associates extend far beyond the hours we spend in the office, which is why we want to stay in touch. As MBHA continues to expand the ways we serve our community, you might notice…

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