Mindfulness Workshop 11.2023 flyer
Waiting to begin services can feel frustrating.  Mindfulness can help.  The practice of mindfulness has been shown to significantly strengthen a person’s capacity for stress management, increase concentration and attention, and promote the body’s natural ability to heal.  MBHA hosts regular Introduction to Mindfulness workshops that teach this skillset.

Sign up here for our next session on January 7, 2023. 


Direct link to event page: https://www.mindbodyhealthassociates.com/mindfulness-