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The Power of Letting Go

The Power of Letting Go

In a month where spring cleaning is often the focus, what are some things we need to let go? What are the emotions, thoughts, feelings are we holding onto that aren’t serving us?  Often emotions...

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Self Care: The Whys and Hows

Self Care: The Whys and Hows

We’ve all heard the directions for the oxygen mask on the airplane, right? Before takeoff, the flight attendants remind you that you have to put your mask on before you help others with theirs. So...

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New Beginnings

New Beginnings

  A new year often means new beginnings. While that may not look the same for each of us, any new beginning first requires taking an honest inventory.  Embarking on the journey of self-exploration...

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Practice Makes Present

Practice Makes Present

Letting go is a lifetime practice but often feels very cerebral. "Easier said than done," we might say. So if you're practicing an attitude of release, here are a few things to support your...

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The Beginning of Knowledge

The Beginning of Knowledge

Jon Kabat Zinn uses the concept of the Beginner’s Mind in his 9 Attitudes of Mindfulness. This way of thinking asks a person to come into a situation without assumptions or expectations, and it’s...

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Possibility within change

Possibility within change

Seeing Possibility Within the Change The meditation for July 16th in my Greg Henry Quinn book 365 Meditations for Teachers is: "Everything in Life is Cyclical." This axiom provides a warning: if...

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Treatment during COVID

Treatment during COVID

As we've shared with our clients already, it's important to continue with mental health treatment when possible during our current pandemic to provide stability to more tumultuous times. But many...

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Benefits of telehealth

Benefits of telehealth

Mind Body Health Associates moved all appointments to a virtual platform a month ago. Conducting our type of deeply personal and relational work through a screen and microphone was bound to change...

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Recovery Support During Social Distancing

Recovery Support During Social Distancing

  There's a saying in the recovery community: What we cannot do alone, we CAN do together. In nearly all recovery models, there is a strong emphasis on connection to others as a support. Our Long...

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Parenting Amid A Pandemic

Parenting Amid A Pandemic

  As if parenting wasn't enough of a challenge, we now get to navigate tweens, teens, toddlers and everyone in-between, all while social distancing and explaining the very real need for us to take...

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