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Practice Makes Present

Practice Makes Present

Letting go is a lifetime practice but often feels very cerebral. "Easier said than done," we might say. So if you're practicing an attitude of release, here are a few things to support your...

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The Beginning of Knowledge

The Beginning of Knowledge

Jon Kabat Zinn uses the concept of the Beginner’s Mind in his 9 Attitudes of Mindfulness. This way of thinking asks a person to come into a situation without assumptions or expectations, and it’s...

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Possibility within change

Possibility within change

Seeing Possibility Within the Change The meditation for July 16th in my Greg Henry Quinn book 365 Meditations for Teachers is: "Everything in Life is Cyclical." This axiom provides a warning: if...

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Treatment during COVID

Treatment during COVID

As we've shared with our clients already, it's important to continue with mental health treatment when possible during our current pandemic to provide stability to more tumultuous times. But many...

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Benefits of telehealth

Benefits of telehealth

Mind Body Health Associates moved all appointments to a virtual platform a month ago. Conducting our type of deeply personal and relational work through a screen and microphone was bound to change...

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Recovery Support During Social Distancing

Recovery Support During Social Distancing

  There's a saying in the recovery community: What we cannot do alone, we CAN do together. In nearly all recovery models, there is a strong emphasis on connection to others as a support. Our Long...

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Parenting Amid A Pandemic

Parenting Amid A Pandemic

  As if parenting wasn't enough of a challenge, we now get to navigate tweens, teens, toddlers and everyone in-between, all while social distancing and explaining the very real need for us to take...

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The power of choice in social distancing

The power of choice in social distancing

  Last week our Governor announced that Ohio would be staying home from all school, play, and non-essential work until at least May 4. Many of our clients came to us with a similar question:...

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Discomfort of quiet

Discomfort of quiet

If this slowed down, adjusted pace is bringing to mind certain existential questions, know that you're not alone. We've been hearing it from clients, family and friends. "What does this all mean...

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Beyond the Couch

Beyond the Couch

  When Landon Dunn meets a client for the first time and welcomes them into his office, he invites them to have a seat on the couch in his office. He then typically cracks a joke about the couch...

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The Unexpected Virtue of Anxiety

The Unexpected Virtue of Anxiety

In a time where the whole world feels that nagging sense of worry and concern, we can take wisdom from those who have experience in this area: those with ongoing anxiety. Holly Schweitzer Dunn,...

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