Mind Body Health Associates Blog
Explore by Topic
Practice Makes Present
Letting go is a lifetime practice but often feels very cerebral. "Easier said than done," we might say. So if you're practicing an attitude of release, here are a few things to support your...
Let Go: 5 Things to Release During Election Season
We wouldn't serve you well if we didn't address the political climate of 2020. While each of our therapists and staff hold their own unique political opinions, as an office we simply encourage you...
The Beginning of Knowledge
Jon Kabat Zinn uses the concept of the Beginner’s Mind in his 9 Attitudes of Mindfulness. This way of thinking asks a person to come into a situation without assumptions or expectations, and it’s...
Possibility within change
Seeing Possibility Within the Change The meditation for July 16th in my Greg Henry Quinn book 365 Meditations for Teachers is: "Everything in Life is Cyclical." This axiom provides a warning: if...
Treatment during COVID
As we've shared with our clients already, it's important to continue with mental health treatment when possible during our current pandemic to provide stability to more tumultuous times. But many...
Benefits of telehealth
Mind Body Health Associates moved all appointments to a virtual platform a month ago. Conducting our type of deeply personal and relational work through a screen and microphone was bound to change...
Recovery Support During Social Distancing
There's a saying in the recovery community: What we cannot do alone, we CAN do together. In nearly all recovery models, there is a strong emphasis on connection to others as a support. Our Long...
Parenting Amid A Pandemic
As if parenting wasn't enough of a challenge, we now get to navigate tweens, teens, toddlers and everyone in-between, all while social distancing and explaining the very real need for us to take...
The power of choice in social distancing
Last week our Governor announced that Ohio would be staying home from all school, play, and non-essential work until at least May 4. Many of our clients came to us with a similar question:...
Discomfort of quiet
If this slowed down, adjusted pace is bringing to mind certain existential questions, know that you're not alone. We've been hearing it from clients, family and friends. "What does this all mean...
Beyond the Couch
When Landon Dunn meets a client for the first time and welcomes them into his office, he invites them to have a seat on the couch in his office. He then typically cracks a joke about the couch...
The Unexpected Virtue of Anxiety
In a time where the whole world feels that nagging sense of worry and concern, we can take wisdom from those who have experience in this area: those with ongoing anxiety. Holly Schweitzer Dunn,...
