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In a month where spring cleaning is often the focus, what are some things we need to let go? What are the emotions, thoughts, feelings are we holding onto that aren’t serving us? Often emotions that are weighing us down come in the form of shame and regret - close...
Once the days begin to shorten and darkness pervades our evenings and mornings, it’s common to hear people express their desire to stay home more often. Absence of natural sunlight, combined with the lowered energy that accompanies our lack of drive to be out and...