Resources
Blog and Monthly NewsletterMost Recent MBHA Blog Posts
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Supporting our Vets
Our annual practice of honoring Veterans each November reaches far past closing the post office. While it's great to acknowledge the efforts of our military past and present via a blanket Facebook post, we can also use this day to expand our understanding of a culture...
What you can, when you can
For some folks, creating a gym routine is a natural and enjoyable part of their lifestyle. It's helpful for maintaining and even expanding fitness levels through cardio work or lifting weights. Our own Andrea Clements, Office Manager, loves her habit of visiting...
Can I get a witness?
“When you’re anxious and you need encouragement not direction.” This was the realization of one of Holly’s clients, whom we’ll call Linda, one day while retelling a story of a panic attack. She shared how her boyfriend had been supportive, recognizing her distress....
Most Recent Newsletters
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Finding Purpose in the Slowness of Winter
Once the days begin to shorten and darkness pervades our evenings and mornings, it’s common to hear people express their desire to stay home more often. Absence of natural sunlight, combined with the lowered energy that accompanies our lack of drive to be out and...
July 2018 Newsletter
The Mind-Body Connection: Explained EMDR, or Eye Movement Desensitization and Reprocessing, is a form of mental health treatment that has primarily been used to address the effects of trauma. At Mind Body Health Associates, all of our clinicians are trained in EMDR...
May 2018 Newsletter
The Pace of Life Everyone is busy. No one has time. This seems to be the norm, but this does not make it healthy. This month, we focus on the pace of life and how to take your foot off the accelerator. Keeping Pace with Dis-Ease Culture is moving at 90 MPH, flying...