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Discomfort of quiet
If this slowed down, adjusted pace is bringing to mind certain existential questions, know that you're not alone. We've been hearing it from clients, family and friends. "What does this all mean anyway?" "What lasting impact am I really having on the world?" "What is...
Beyond the Couch
When Landon Dunn meets a client for the first time and welcomes them into his office, he invites them to have a seat on the couch in his office. He then typically cracks a joke about the couch that seems so stereotypical. But to be honest, many clients find comfort...
The Unexpected Virtue of Anxiety
In a time where the whole world feels that nagging sense of worry and concern, we can take wisdom from those who have experience in this area: those with ongoing anxiety. Holly Schweitzer Dunn, LISW, has heard this three times already this week: "Having anxiety has...
Most Recent Newsletters
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Finding Purpose in the Slowness of Winter
Once the days begin to shorten and darkness pervades our evenings and mornings, it’s common to hear people express their desire to stay home more often. Absence of natural sunlight, combined with the lowered energy that accompanies our lack of drive to be out and...
July 2018 Newsletter
The Mind-Body Connection: Explained EMDR, or Eye Movement Desensitization and Reprocessing, is a form of mental health treatment that has primarily been used to address the effects of trauma. At Mind Body Health Associates, all of our clinicians are trained in EMDR...
May 2018 Newsletter
The Pace of Life Everyone is busy. No one has time. This seems to be the norm, but this does not make it healthy. This month, we focus on the pace of life and how to take your foot off the accelerator. Keeping Pace with Dis-Ease Culture is moving at 90 MPH, flying...