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What is Mind-body Psychology?

What is Mind-body Psychology?

Mind-body psychology, also known as psychophysiology or biopsychology, is a field of study that explores the complex interactions between the mind (mental processes and emotions) and the body (physiological functions and bodily responses). It examines how...

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The Power of Letting Go

The Power of Letting Go

In a month where spring cleaning is often the focus, what are some things we need to let go? What are the emotions, thoughts, feelings are we holding onto that aren’t serving us?  Often emotions that are weighing us down come in the form of shame and regret - close...

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