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Blog and Monthly Newsletter

Most Recent MBHA Blog Posts

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Partnership

Conversation hearts that read “QT Pie” can be adorable at the beginning of a relationship, but after 15+ years of marriage, messages that say “I went ahead and cleaned up the dog poop” actually go further to add vitality to a partnership. “We don't fall in love and...

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Recipe: Golden Milk

You can find a few of us in the office starting the day with this delicious, nourishing, and warming start to the day. It has its roots as an Ayurvedic staple (Ayurveda is the sister-science to yoga, rich with ancient wisdom), but functional health experts tout its...

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“Unproductive” As A Means To Connection

So, once you get yourself to slow down and ignore the to-do list, how do you spend the evening? A Netflix binge of crime shows won't exactly bring a sense of ease, so think critically about how you would like to spend your hours of restoration. Try not to be...

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Most Recent Newsletters

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Finding Purpose in the Slowness of Winter

Once the days begin to shorten and darkness pervades our evenings and mornings, it’s common to hear people express their desire to stay home more often. Absence of natural sunlight, combined with the lowered energy that accompanies our lack of drive to be out and...

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July 2018 Newsletter

The Mind-Body Connection: Explained EMDR, or Eye Movement Desensitization and Reprocessing, is a form of mental health treatment that has primarily been used to address the effects of trauma.  At Mind Body Health Associates, all of our clinicians are trained in EMDR...

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May 2018 Newsletter

The Pace of Life Everyone is busy. No one has time. This seems to be the norm, but this does not make it healthy. This month, we focus on the pace of life and how to take your foot off the accelerator. Keeping Pace with Dis-Ease Culture is moving at 90 MPH, flying...

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