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Blog and Monthly Newsletter

Most Recent MBHA Blog Posts

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The Beginning of Knowledge

The Beginning of Knowledge

Jon Kabat Zinn uses the concept of the Beginner’s Mind in his 9 Attitudes of Mindfulness. This way of thinking asks a person to come into a situation without assumptions or expectations, and it’s the posture for true learning. The Beginner’s Mind allows for “I don’t...

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Possibility within change

Possibility within change

Seeing Possibility Within the Change The meditation for July 16th in my Greg Henry Quinn book 365 Meditations for Teachers is: "Everything in Life is Cyclical." This axiom provides a warning: if things are going well, prepare yourself. It also provides eternal hope....

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Treatment during COVID

Treatment during COVID

As we've shared with our clients already, it's important to continue with mental health treatment when possible during our current pandemic to provide stability to more tumultuous times. But many people who aren't already under the care of a mental health practitioner...

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Most Recent Newsletters

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April Newsletter

April Newsletter

If you’ve been in the office recently, you may have noticed the exceptionally large peace lily Landon contributed to our space. As he made a new home for it, he declared, “I want to green this place up. New life!” Now our outdoor surroundings have decided to…

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March Newsletter

March Newsletter

Pre-Register for Mindful Parenting – A yoga practice usually ends in a final resting pose, most commonly savasana, or corpse pose – Time off, time away, and time asleep are not hours wasted. In fact, science says that we function at our optimum when we include regular…

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