Resources

Blog and Monthly Newsletter

Most Recent MBHA Blog Posts

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Practice Makes Present

Practice Makes Present

Letting go is a lifetime practice but often feels very cerebral. "Easier said than done," we might say. So if you're practicing an attitude of release, here are a few things to support your practice.  Focus on your exhale. Notice what it feels like to release the...

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Let Go: 5 Things to Release During Election Season

Let Go: 5 Things to Release During Election Season

  We wouldn't serve you well if we didn't address the political climate of 2020. While each of our therapists and staff hold their own unique political opinions, as an office we simply encourage you to exercise your voice in our democracy. While taking in the...

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Most Recent Newsletters

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April Newsletter

April Newsletter

If you’ve been in the office recently, you may have noticed the exceptionally large peace lily Landon contributed to our space. As he made a new home for it, he declared, “I want to green this place up. New life!” Now our outdoor surroundings have decided to…

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March Newsletter

March Newsletter

Pre-Register for Mindful Parenting – A yoga practice usually ends in a final resting pose, most commonly savasana, or corpse pose – Time off, time away, and time asleep are not hours wasted. In fact, science says that we function at our optimum when we include regular…

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