Mind-body Psychotherapy
Mind Body Health Associates BlogWelcome to our Mind-Body Psychotherapy Blog content, where we explore the powerful connection between the mind and body in the healing process. Mind-body psychotherapy integrates emotional, psychological, and physical aspects of well-being, offering a holistic approach to mental health. Whether you’re seeking to understand the science behind this therapy, looking for tips to reduce stress, or curious about how to tap into the body’s natural healing abilities, this blog provides our expert insights and practical tools to help you achieve balance and wellness.
I Am Safe, I Do Matter: The Role of Community in Demonstrating Care
At the core of every human being lies two essential questions: Am I safe? and Do I matter? These questions are not abstract—they are biological, psychological, and emotional survival...
The Power of Letting Go
In a month where spring cleaning is often the focus, what are some things we need to let go? What are the emotions, thoughts, feelings are we holding onto that aren’t serving us? Often...
Self Care: The Whys and Hows
We’ve all heard the directions for the oxygen mask on the airplane, right? Before takeoff, the flight attendants remind you that you have to put your mask on before you help others with theirs....
New Beginnings
A new year often means new beginnings. While that may not look the same for each of us, any new beginning first requires taking an honest inventory. Embarking on the journey of...
Non-judgment in EMDR
At MBHA, one of the cornerstones to treatment is an EMDR-infused philosophy that honors the body and the emotions of one’s past experiences while simultaneously keeping one foot in the present...
“Marie Kondo” your behaviors, not just your closet
If you caught the Netflix miniseries Tidying Up, you’ve watched the ways in which she’s instructed families to sift through their belongings and release them back to the world when they no...