Positive Psychology

Mind Body Health Associates Blog
The Power of Letting Go

The Power of Letting Go

In a month where spring cleaning is often the focus, what are some things we need to let go? What are the emotions, thoughts, feelings are we holding onto that aren’t serving us?  Often...

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Self Care: The Whys and Hows

Self Care: The Whys and Hows

We’ve all heard the directions for the oxygen mask on the airplane, right? Before takeoff, the flight attendants remind you that you have to put your mask on before you help others with theirs....

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New Beginnings

New Beginnings

  A new year often means new beginnings. While that may not look the same for each of us, any new beginning first requires taking an honest inventory.  Embarking on the journey of...

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It’s [Too Easy] to Say I’m Sorry

It’s [Too Easy] to Say I’m Sorry

It’s [Too Easy] to Say I’m SorryWhen it comes to family therapy and working with the dynamics of couples, one of the key elements of our work is cultivating a sense of connection through...

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Partnership

Partnership

Conversation hearts that read “QT Pie” can be adorable at the beginning of a relationship, but after 15+ years of marriage, messages that say “I went ahead and cleaned up the dog poop” actually...

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