A yoga practice usually ends in a final resting pose, most commonly savasana, or corpse pose. For some people, they love the “forced” relaxation. Others struggle with the idea of laying still to “do nothing.”
Other forms of exercise often end with a period of rest…

Humans, much like the rest of the universe, operate from a collection of rhythms established with nature. Our bodies sync with our environment each quarter (with the seasons), each month (with the moon), each week and each day (rotation around the sun)…

Sleep is a crucial element of mental and physical wellbeing for kids. Children who are over-tired are more prone to tantrums, have a difficult time focusing or concentrating in school and exhibit defiant behavior in general. Lack of sleep can also lead to lowered immune system functioning…