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What you can, when you can
For some folks, creating a gym routine is a natural and enjoyable part of their lifestyle. It's helpful for maintaining and even expanding fitness levels through cardio work or lifting weights. Our...
Helping Kids: Take a Breath
Research continues to provide evidence that kids who practice mindful breathing improve their impulse control and can hold their attention for longer periods of time. But how would you explain that to a small child? Mindful.org put together this video of children explaining how they use their breath can help in…
Smooth Transitions
By now, most area schools have welcomed back the students from summer break. Our teachers returned to classrooms, hopefully refreshed, ready to inspire young minds. However, these seasons of change can pose challenges as kids get accustomed to new faces, classroom…
September Newsletter
By now, most area schools have welcomed back the students from summer break. Our teachers returned to classrooms, hopefully refreshed, ready to inspire young minds. However, these seasons of change can pose challenges as kids get accustomed to…