This month, therapist Holly Schweitzer Dunn, LISW, is completing her training with the HeartMath Institute and will be offering biofeedback options so we can learn how to read the signals of the body. These physiological signals can cue us to use many of the tools available to us, such as controlling the breath and…

Michele Minehart is a Registered Yoga Teacher (RYT 200) through Yoga Alliance. Michele earned her Masters of Divinity (M.Div) degree from Ashland Theological Seminary. She teaches public yoga classes in Upper Sandusky, Ohio and to clients at Mind Body Health Associates as a supplement to ongoing or concluding treatment with the counselors. Michele uses yoga – which means yoke or unite – to bring together the mind, body, and spirit using the breath and mindful movement as a guide.

Finally, the spring weather is slowly rolling toward the sunshine we crave, so use the opportunity to do some self-care as you enjoy the great outdoors. Research (Stanford study, 2015) strongly shows the benefits to mental health when you spend time amid the …