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Non-judgment in EMDR
At MBHA, one of the cornerstones to treatment is an EMDR-infused philosophy that honors the body and the emotions of one’s past experiences while simultaneously keeping one foot in the present...
Bring yourself back: The 5 Senses Check-in
Looking for a practical way to bring you back into the present moment? Therapist Holly Schweitzer Dunn, LISW, recommends a quick check in with your senses.
Taking the time to simply notice, without judgment, what you are experiencing can take you out of…
April Newsletter
The practices of wellness we offer and teach in our sessions at Mind Body Health Associates extend far beyond the hours we spend in the office, which is why we want to stay in touch. As MBHA continues to expand the ways we serve our community, you might notice…
Managing Stress Mindfully: An Enrichment
We know our bodies cannot differentiate between survival stress and the feeling of a flooded inbox and crowded schedule. So what’s a person to do? Mind Body Health Associates counselor Landon Dunn, LISW, LICDC, will offer a six-week course on using mindfulness practices to alleviate the physical, mental and…