MIND-BODY PSYCHOTHERAPY

Our bodies carry us through life.  Thus, our bodies physically hold memories of our life experiences, especially those experiences that have caused distressing emotions. MBHA understands that if we don’t consciously attend to and address our emotional wounds our bodies will ensure we are cared for.  This often looks like the manifestation of emotional and mental stress as physical aches, pain, illness and disease.

Our therapists are trained to understand how our physical bodies hold onto and manifest emotional experiences, and include interventions in therapy to assist in identifying and resolving these body memories.

It can be difficult to learn how to connect with our bodies after stressful life experiences.  Biofeedback is a scientifically proven approach to teaching control of our physical processes through the use breath, guided thinking, and computerized real-time feedback.  HeartMath is the program Holly has been trained in to offer biofeedback for the treatment of depression, stress, anxiety, trauma and other health conditions.  This approach to biofeedback teaches how to use our hearts to access our intuitive ability to heal.

Follow the link below to discover More about Heartmath:

https://www.heartmath.org/about-us/

What to expect from our practitioners:

Authenticity.  Our therapists understand the power of the interventions they teach to their clients because they use them in their own lives. We encourage authenticity as a means to build trust, and as essential to the growth and development of the whole.

Clinical Expertise. Our therapists have been formally trained from leading academic institutions, and continue to seek post-graduate training from leaders in the field.

Connection.  We are all interconnected.  Our choices affect ourselves, others, and the world.

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