Mindfulness
Mind Body Health Associates Blog
Trauma in the Classroom
“He just won’t sit still, always trying to escape to the bathroom or sharpening his pencil or something.” “She cannot keep her hands to herself!” “We caught him stealing again.” Thanks to...
The Power of Paying Attention
From their very beginnings, our children demand, and warrant, a massive amount of attention. During the infant years, we’re paying attention to hourly shifts and changes so we can appropriately...
The 5 Senses Check-in: Spring addition
Make note of the color that is quickly changing across the landscape - greener grass, bright crocuses, and longer hours of daylight.Sniff out the earth’s work - even the smell of mud and earth...
Partnership
Conversation hearts that read “QT Pie” can be adorable at the beginning of a relationship, but after 15+ years of marriage, messages that say “I went ahead and cleaned up the dog poop” actually...