Yoga

Mind Body Health Associates Blog
What yoga pose will make this kid listen?

What yoga pose will make this kid listen?

Embodied Education Thanks to a new study getting fabulous publicity, yoga is making its way into classrooms everywhere. At Mind Body Health Associates, we’ve long recognized the importance of...

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Pairing Treatment with Yoga

Pairing Treatment with Yoga

Yoga can help you manage symptoms of a taxed nervous system and give you tools for relaxation. Our EMDR-based approach leads us to recommend individuals to take up a yoga practice, either at...

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The Mind Body Connection: Explained

The Mind Body Connection: Explained

EMDR, or Eye Movement Desensitization and Reprocessing, is a form of mental health treatment that has primarily been used to address the effects of trauma.  At Mind Body Health Associates, all...

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