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The power of choice in social distancing
Last week our Governor announced that Ohio would be staying home from all school, play, and non-essential work until at least May 4. Many of our clients came to us with a similar question:...
Recipe: Golden Milk
You can find a few of us in the office starting the day with this delicious, nourishing, and warming start to the day. It has its roots as an Ayurvedic staple (Ayurveda is the sister-science to yoga, rich with ancient wisdom), but functional health experts tout its...
“Unproductive” As A Means To Connection
So, once you get yourself to slow down and ignore the to-do list, how do you spend the evening? A Netflix binge of crime shows won't exactly bring a sense of ease, so think critically about how you would like to spend your hours of restoration. Try not to be...
Preparing to Go Fallow
If you sense a desire to amplify the experience of coziness that goes with a good winter's hibernation, but - like most of us - have been socially trained to be constantly productive, you might endure some challenges as you attempt to downshift. Perhaps family or work...