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I Am Safe, I Do Matter: The Role of Community in Demonstrating Care
At the core of every human being lies two essential questions: Am I safe? and Do I matter? These questions are not abstract—they are biological, psychological, and emotional survival mechanisms. Our...
Understanding the Difference Between Rest and Depletion Recovery
Introduction: In our fast-paced, modern world, it's easy to confuse rest with depletion recovery. Many individuals mistakenly believe that they are resting when, in reality, they are merely recovering from over-functioning and energy depletion. Rest is not simply the...
What is Mind-body Psychology?
Mind-body psychology, also known as psychophysiology or biopsychology, is a field of study that explores the complex interactions between the mind (mental processes and emotions) and the body (physiological functions and bodily responses). It examines how...
The Power of Letting Go
In a month where spring cleaning is often the focus, what are some things we need to let go? What are the emotions, thoughts, feelings are we holding onto that aren’t serving us? Often emotions that are weighing us down come in the form of shame and regret - close...