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Self Care: The Whys and Hows
We’ve all heard the directions for the oxygen mask on the airplane, right? Before takeoff, the flight attendants remind you that you have to put your mask on before you help others with theirs. So it goes with the concept of self care: We have to help ourselves first,...
New Beginnings
A new year often means new beginnings. While that may not look the same for each of us, any new beginning first requires taking an honest inventory. Embarking on the journey of self-exploration can be scary, especially when it comes to taking a clear look at...
Talking with Kids During Collective Uncertainty
By Holly Schweitzer Dunn, LISW Another terribly confusing, scary crisis. Watching a mob of angry people flood into a building that is a symbol of everything we take for granted- freedom, safety, personal opinion, free speech, cooperation, working for the greater...