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Holiday Joy
Between Hallmark movies and the constant stream of All I Need for Christmas is You, it's easy to believe that everyone around us is having a jolly time in the month of December. But this is a...
December Newsletter
Since the inception of MBHA, we’ve said mental health is directly connected to our physicality. One does not drive the other, but rather it’s a mutual relationship between our brains and our bodies. One speaks, the other responds. Often in our practice we hold appointments…
Keeping Peace This Holiday Season
Christmas cards and commercials are created to make us feel as if every waking hour from Thanksgiving to January 1 should be filled with magical moments with family and friends. We’re socialized to appear “happy” during these celebratory times of year. We know this isn’t always the situation. Rather, the last…
Mindful Eating
It may seem as if the holiday season is a non-stop buffet, be it an office party, family gatherings, or dinner with friends. For those of us who like to remain conscious about what we allow into our body and how it affects our mind and personhood, these settings can get tricky. We often leave…