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Let Go: 5 Things to Release During Election Season
We wouldn't serve you well if we didn't address the political climate of 2020. While each of our therapists and staff hold their own unique political opinions, as an office we simply encourage you...
Non-judgment in EMDR
At MBHA, one of the cornerstones to treatment is an EMDR-infused philosophy that honors the body and the emotions of one’s past experiences while simultaneously keeping one foot in the present moment. When trauma occurs, the brain responds by becoming hyper-vigilant...
Letting Go to Grow
As I looked at my seemingly weed ridden flower bed in front of our home of 3 years now, I snorted and shook my head with a grin at how I once had the thought towards it “you are the bane of my existence”. My garden, in no way meets any ideal standards for an...
Self-Care for Teachers
The concept of self-care is catching our collective attention. We’re being admonished to “put the oxygen mask on yourself first” and now we have research to support the claim that self-care helps people manage job-related stress. So what exactly does self-care look...