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Discomfort of quiet
If this slowed down, adjusted pace is bringing to mind certain existential questions, know that you're not alone. We've been hearing it from clients, family and friends. "What does this all mean...
Finding Purpose in the Slowness of Winter
Once the days begin to shorten and darkness pervades our evenings and mornings, it’s common to hear people express their desire to stay home more often. Absence of natural sunlight, combined with the lowered energy that accompanies our lack of drive to be out and...
July 2018 Newsletter
The Mind-Body Connection: Explained EMDR, or Eye Movement Desensitization and Reprocessing, is a form of mental health treatment that has primarily been used to address the effects of trauma. At Mind Body Health Associates, all of our clinicians are trained in EMDR...
Pairing Treatment with Yoga
Yoga can help you manage symptoms of a taxed nervous system and give you tools for relaxation. Our EMDR-based approach leads us to recommend individuals to take up a yoga practice, either at home, in a local studio, or privately for several reasons: It's bi-lateral...