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Self Care: The Whys and Hows
We’ve all heard the directions for the oxygen mask on the airplane, right? Before takeoff, the flight attendants remind you that you have to put your mask on before you help others with theirs. So...
The Unexpected Virtue of Anxiety
In a time where the whole world feels that nagging sense of worry and concern, we can take wisdom from those who have experience in this area: those with ongoing anxiety. Holly Schweitzer Dunn, LISW, has heard this three times already this week: "Having anxiety has...
In Praise of Public Health
As Landon and I walked early this morning the garbage collectors were already out and a police car drove by a few streets down. I had a wave of gratitude wash over me. How fortunate we are to live in a place where we don't even think about these things under typical...
Mindful Educators
Mindful Educators: Monday, June 15, 2020, 9 AM - 4:30 PM At Toledo’s Wildwood Metropark Ward Pavillion Mindful Educators is a day-long retreat experience designed to help teachers return to the spark of joy that drew them into their profession so they can...