Mood

Mind Body Health Associates Blog
The power of choice in social distancing

The power of choice in social distancing

  Last week our Governor announced that Ohio would be staying home from all school, play, and non-essential work until at least May 4. Many of our clients came to us with a similar...

read more
Judging Others, Judging Ourselves

Judging Others, Judging Ourselves

Last fall I drove through a subdivision and noticed a house with Christmas lights in full glory well before the societally-agreed-upon commencement date of Thanksgiving. I heard a voice in my...

read more
The Heavily Meditated Teacher

The Heavily Meditated Teacher

When you come to the Mindful Educators retreat, one of the elements woven into the day is the importance of establishing a personal meditation practice. The elements of quieting the mind,...

read more
The 5 Senses Check-in: Spring addition

The 5 Senses Check-in: Spring addition

Make note of the color that is quickly changing across the landscape - greener grass, bright crocuses, and longer hours of daylight.Sniff out the earth’s work - even the smell of mud and earth...

read more
“Unproductive” As A Means To Connection

“Unproductive” As A Means To Connection

So, once you get yourself to slow down and ignore the to-do list, how do you spend the evening? A Netflix binge of crime shows won't exactly bring a sense of ease, so think critically about how...

read more
Preparing to Go Fallow

Preparing to Go Fallow

If you sense a desire to amplify the experience of coziness that goes with a good winter's hibernation, but - like most of us - have been socially trained to be constantly productive, you might...

read more
Keeping Peace This Holiday Season

Keeping Peace This Holiday Season

Christmas cards and commercials are created to make us feel as if every waking hour from Thanksgiving to January 1 should be filled with magical moments with family and friends. We’re socialized to appear “happy” during these celebratory times of year. We know this isn’t always the situation. Rather, the last…

read more