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Discomfort of quiet
If this slowed down, adjusted pace is bringing to mind certain existential questions, know that you're not alone. We've been hearing it from clients, family and friends. "What does this all mean anyway?" "What lasting impact am I really having on the world?" "What is my true purpose?" We encourage you to use this time to reflect on the different parts of you. If you haven't taken up a regular practice of journaling, now is a great time to use writing and reflection to absorb what is...
Growing in Health & Happiness
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When the personal becomes collective
Conversations about sexuality cannot be complete until we talk about the culture in which we have these discussions. Often the root of unhealthy sexual behavior stems from a view of other people as objects. Yet it's challenging to see these beliefs and behaviors when as a culture, through the media or systems of power, we view women in a particular way. A few months ago, the conversation around #metoo helped to rebalance the view of how sex (and power) is experienced in our society. Talking...
Having “The Talk” With Kids & Teens
Healthy attitudes towards sex begin early in life, and often our misunderstandings about sex are rooted in our earliest conversations about the human body, touch, and even relationships. The goal is to normalize sexual development as a natural, normal part of growing up, just like getting taller and changing interests. For example, it is normal for a toddler or pre-school age child to explore their own genitals and begin to notice the difference between male and female genitals. Getting angry...
What is Healthy Sex?
Because sex is usually a private part of our lives, we often don't know what falls in the range of "normal." Sex is an expression not just of human reproduction, but also specific relationships between people. However, people's attitudes about sex might not be only a reflection of a current relationship; it also involves past sexual experiences, attitudes and behaviors. Talking about these experiences can involve shame or judgment which doesn't make it easy, so try to approach conversations...
Area Support Networks
The holidays tend to necessitate an added level of support for many folks. Consider checking in with those who have shared a similar path at a local support group. Grief Support Bridge Home Health and Hospice Grief Support December 18, 2017 7 - 8:30 p.m. Will it be a Blue Christmas? Group meets at Blanchard Valley Hospital Marathon Auditorium 1900 South Main Street Findlay, Ohio 45840. Registration is appreciated but not required. To register, call 800.982.3306 or email...
5 Mantras For “Forced Family Fun”
Landon's mother used the phrase "FFF" to describe mandated moments of family togetherness. Here are 5 things you can repeat to yourself before, during, and after your family time throughout the holiday season. 1. I choose my boundaries. Remind yourself that you are ultimately in control of you. (For more wise words on boundaries, we suggest listening to a podcast by Rob Bell, One About Boundaries.) 2. I am breathing. Nothing rebalances you from the stress of chaotic moments like focusing on...