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Mind Body Health Associates Blog
Mindful Educators

Mindful Educators

Mindful Educators:   Monday, June 15, 2020, 9 AM - 4:30 PM At Toledo’s Wildwood Metropark Ward Pavillion  Mindful Educators is a day-long retreat experience designed to help teachers...

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Self-Care for Teachers

Self-Care for Teachers

The concept of self-care is catching our collective attention. We’re being admonished to “put the oxygen mask on yourself first” and now we have research to support the claim that self-care...

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The Heavily Meditated Teacher

The Heavily Meditated Teacher

When you come to the Mindful Educators retreat, one of the elements woven into the day is the importance of establishing a personal meditation practice. The elements of quieting the mind,...

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What yoga pose will make this kid listen?

What yoga pose will make this kid listen?

Embodied Education Thanks to a new study getting fabulous publicity, yoga is making its way into classrooms everywhere. At Mind Body Health Associates, we’ve long recognized the importance of...

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Trauma in the Classroom

Trauma in the Classroom

“He just won’t sit still, always trying to escape to the bathroom or sharpening his pencil or something.” “She cannot keep her hands to herself!” “We caught him stealing again.” Thanks to...

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The 5 Senses Check-in: Spring addition

The 5 Senses Check-in: Spring addition

Make note of the color that is quickly changing across the landscape - greener grass, bright crocuses, and longer hours of daylight.Sniff out the earth’s work - even the smell of mud and earth...

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Spring Cleaning for your Mental Health

Spring Cleaning for your Mental Health

 Once the seasons shift to allow the windows to open, we start to shed our inclinations to burrow much like a bear coming out from hibernation. As we stretch our legs into the springtime, take...

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Recipe: Golden Milk

Recipe: Golden Milk

You can find a few of us in the office starting the day with this delicious, nourishing, and warming start to the day. It has its roots as an Ayurvedic staple (Ayurveda is the sister-science to...

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“Unproductive” As A Means To Connection

“Unproductive” As A Means To Connection

So, once you get yourself to slow down and ignore the to-do list, how do you spend the evening? A Netflix binge of crime shows won't exactly bring a sense of ease, so think critically about how...

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Keeping Peace This Holiday Season

Keeping Peace This Holiday Season

Christmas cards and commercials are created to make us feel as if every waking hour from Thanksgiving to January 1 should be filled with magical moments with family and friends. We’re socialized to appear “happy” during these celebratory times of year. We know this isn’t always the situation. Rather, the last…

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