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Asking good questions
The Nobel prize-winning Jewish physicist Isidore Rabi once explained that his mother taught him how to be a scientist. ‘Every other child would come back from school and be asked, “What did you learn today?” But my mother used to ask, instead, “Izzy, did you ask a good question today?”’ (Source) There is divided opinion on if a person can ask a “bad” question, but it’s unanimous that some questions are better at bringing about thoughtful or rich responses. If a person wants to get better at...
Movement Add a Resting Pose
A yoga practice usually ends in a final resting pose, most commonly savasana, or corpse pose. For some people, they love the “forced” relaxation. Others struggle with the idea of laying still to “do nothing.”
Other forms of exercise often end with a period of rest…
Rhythm of Rest
Humans, much like the rest of the universe, operate from a collection of rhythms established with nature. Our bodies sync with our environment each quarter (with the seasons), each month (with the moon), each week and each day (rotation around the sun)…
Sleep Well, Start Young
Sleep is a crucial element of mental and physical wellbeing for kids. Children who are over-tired are more prone to tantrums, have a difficult time focusing or concentrating in school and exhibit defiant behavior in general. Lack of sleep can also lead to lowered immune system functioning…
March Newsletter
Pre-Register for Mindful Parenting – A yoga practice usually ends in a final resting pose, most commonly savasana, or corpse pose – Time off, time away, and time asleep are not hours wasted. In fact, science says that we function at our optimum when we include regular…
The Hard Work of Resting
Our culture rewards hard work. Meeting and exceeding expectations should be rewarded, and it’s inspiring to watch people live in the fullness of their potential. But, if you read up on the successes of many prominent names – such as Bill Gates (Microsoft), Sheryl Sandberg (Facebook), Tim Cook (Apple)…
Change One Thing, Change Everything
While the turn of the calendar often provides inspiration for life changes, tackling an entire list of goals often can overwhelm us after a short period of exerted effort. Instead, make one small, meaningful change that can start the domino effect. Here are a few suggestions from our therapists…