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What you can, when you can
For some folks, creating a gym routine is a natural and enjoyable part of their lifestyle. It's helpful for maintaining and even expanding fitness levels through cardio work or lifting weights. Our own Andrea Clements, Office Manager, loves her habit of visiting Anytime Fitness for sessions on the elliptical and utilizing a lifting regimen. However, therapist Holly Schweitzer Dunn finds this form of exercise less than exciting. "Anyone who knows me knows that I strongly dislike working out....
Helping Kids: Take a Breath
Research continues to provide evidence that kids who practice mindful breathing improve their impulse control and can hold their attention for longer periods of time. But how would you explain that to a small child? Mindful.org put together this video of children explaining how they use their breath can help in…
Smooth Transitions
By now, most area schools have welcomed back the students from summer break. Our teachers returned to classrooms, hopefully refreshed, ready to inspire young minds. However, these seasons of change can pose challenges as kids get accustomed to new faces, classroom…
September Newsletter
By now, most area schools have welcomed back the students from summer break. Our teachers returned to classrooms, hopefully refreshed, ready to inspire young minds. However, these seasons of change can pose challenges as kids get accustomed to…
August Newsletter
“Yoga” means to tie or link. Through breath work and intentional awareness of one’s body, we can use yoga to tap into our innate abilities to heal and thrive. Doctors Dan Siegle, Pat Ogden, and Peter Levine (foremost researchers in the areas of trauma recovery…
Enhancing the Mind-Body Connection
Enhancing the Mind-Body Connection – “Yoga” means to tie or link. Through breath work and intentional awareness of one’s body, we can use yoga to tap into our innate abilities to heal and thrive. Doctors Dan Siegle, Pat Ogden, and Peter Levine (foremost researchers in the areas of trauma recovery…
July Newsletter
When this dream began 5 years ago, Landon and Holly knew that it would take hard work and resources – along with patience, and mindful attention to the needs of the community and the practice. In July, MBHA will welcome another full-time therapist to expand…