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Judging Others, Judging Ourselves
Last fall I drove through a subdivision and noticed a house with Christmas lights in full glory well before the societally-agreed-upon commencement date of Thanksgiving. I heard a voice in my mind say, “Ugh, seriously? Already? Can we not just have one holiday at a time?” As I drew closer, I remembered that the family in that house had only recently moved in. My inner dialogue began to shift, as it said, “Oh, I bet they’re so excited to celebrate their first holiday season in their new home! I...
HeartMath Helps Decipher Body Language
This month, therapist Holly Schweitzer Dunn, LISW, is completing her training with the HeartMath Institute and will be offering biofeedback options so we can learn how to read the signals of the body. These physiological signals can cue us to use many of the tools available to us, such as controlling the breath and…
Michele Minehart
Michele Minehart is a Registered Yoga Teacher (RYT 200) through Yoga Alliance. Michele earned her Masters of Divinity (M.Div) degree from Ashland Theological Seminary. She teaches public yoga classes in Upper Sandusky, Ohio and to clients at Mind Body Health Associates as a supplement to ongoing or concluding treatment with the counselors. Michele uses yoga – which means yoke or unite – to bring together the mind, body, and spirit using the breath and mindful movement as a guide.
May Newsletter
Finally, the spring weather is slowly rolling toward the sunshine we crave, so use the opportunity to do some self-care as you enjoy the great outdoors. Research (Stanford study, 2015) strongly shows the benefits to mental health when you spend time amid the …
Bring yourself back: The 5 Senses Check-in
Looking for a practical way to bring you back into the present moment? Therapist Holly Schweitzer Dunn, LISW, recommends a quick check in with your senses.
Taking the time to simply notice, without judgment, what you are experiencing can take you out of…
April Newsletter
The practices of wellness we offer and teach in our sessions at Mind Body Health Associates extend far beyond the hours we spend in the office, which is why we want to stay in touch. As MBHA continues to expand the ways we serve our community, you might notice…
Managing Stress Mindfully: An Enrichment
We know our bodies cannot differentiate between survival stress and the feeling of a flooded inbox and crowded schedule. So what’s a person to do? Mind Body Health Associates counselor Landon Dunn, LISW, LICDC, will offer a six-week course on using mindfulness practices to alleviate the physical, mental and…