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Self-Care for Teachers
The concept of self-care is catching our collective attention. We’re being admonished to “put the oxygen mask on yourself first” and now we have research to support the claim that self-care helps people manage job-related stress. So what exactly does self-care look like? Is it simply taking more bubble baths and scheduling a spa day? It could be, but self-care reaches beyond pampering, specifically for teachers. When we work with educators in our offices, we hear about the need for something...
Mindful Parenting at MBHA
Mind Body Health Associates is offering a 6-week enrichment for parents to help understand how to engage with children in ways that encourage personal responsibility and raises healthy self-esteem.
Register online or by calling the office: (567) 525-3311
Lou Vermillion
Lou believes in a strengths-based approach that emphasizes building trust, relationships, and rapport to help individuals heal through their own natural resilience and abilities. In addition to treating mood disorders, anxiety, grief, stress management, and life transitions, Lou is a trained EMDR provider who integrates a trauma-focused approach to healing. He has extensive experience supporting adults navigating 12-step programs and recovery, and brings deep knowledge and understanding of the...
Audrey Nicholson
Believing that everyone deserves the opportunity to heal and grow through supportive interventions, Audrey’s treatment modalities include Cognitive Behavioral Therapy, Solution Focused Brief Therapy, Mindfulness, and EMDR Therapy. Audrey Nicholson has more than 15 years of clinical and administrative experience providing mental health services to families, children, teens, and adults. While her career has taken her out of state to North Carolina and Virginia, Audrey has devoted the better...
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