So, once you get yourself to slow down and ignore the to-do list, how do you spend the evening? A Netflix binge of crime shows won't exactly bring a sense of ease, so think critically about how you would like to spend your hours of restoration. Try not to be productive about it, but you can still use your time to engage in activities for enjoyment. One of our households uses "Quite Hour" on a regular (but not nightly or even scheduled) basis. The electronics are turned off and the fire is...