Gratitude in the Holiday Season As the aisles fill with tinsel and holiday cards, we recognize that to some people the jingle bells and mistletoe are welcome reminders of years of joy and tradition. Yet for others, it triggers a sense of grief, anxiety, and depression. Many might feel all of these things in the same day. One tool for navigating the sometimes-overly-cheerful season (along with approaching it mindfully) is the daily practice of writing in a gratitude journal. The routine of...