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New Eating Habits for Kids
As the year progresses, the resolution to continue to move toward nutrition in family meals can start to wane. Rather than only inspiration, consider new habits to help carry your intentions. Therapist Holly Schweitzer Dunn, LISW, works specifically with individuals on food and body related issues and knows the benefit to keeping the body running on nutrient-dense foods while not approaching food in a way that creates a mind of "good foods" and "bad foods." Instead, creating baseline...
Getting Started with Functional Health
If you’re ready to give focused attention to the needs of your body, begin with an initial assessment appointment with Landon. Together you will craft a plan to make adjustments for proper nourishment and movement. For some people, labs are an option to get a better picture of your …
Nourishing the Roots of Wellness:
A Functional Health Approach
Therapist Landon Dunn, LISW, LICDC, completed his year-long training with the Institute of Functional Medicine will now offer an individualized approach to working with you toward healing the body of chronic conditions which often create psychosomatic…
The Bottom Line
The body and the mind share a common enemy when it comes to obstacles to health: chronic stress. Research notes:
“…chronic stress has a significant effect on the immune system that ultimately manifest an illness. It raises catecholamine and suppressor T cells levels, which suppress the…
December Newsletter
Since the inception of MBHA, we’ve said mental health is directly connected to our physicality. One does not drive the other, but rather it’s a mutual relationship between our brains and our bodies. One speaks, the other responds. Often in our practice we hold appointments…
Keeping Peace This Holiday Season
Christmas cards and commercials are created to make us feel as if every waking hour from Thanksgiving to January 1 should be filled with magical moments with family and friends. We’re socialized to appear “happy” during these celebratory times of year. We know this isn’t always the situation. Rather, the last…
Mindful Eating
It may seem as if the holiday season is a non-stop buffet, be it an office party, family gatherings, or dinner with friends. For those of us who like to remain conscious about what we allow into our body and how it affects our mind and personhood, these settings can get tricky. We often leave…