Community Content
More Resources
Explore by Topic
“Unproductive” As A Means To Connection
So, once you get yourself to slow down and ignore the to-do list, how do you spend the evening? A Netflix binge of crime shows won't exactly bring a sense of ease, so think critically about how you...
Preparing to Go Fallow
If you sense a desire to amplify the experience of coziness that goes with a good winter's hibernation, but - like most of us - have been socially trained to be constantly productive, you might...
July 2018 Newsletter
The Mind-Body Connection: Explained EMDR, or Eye Movement Desensitization and Reprocessing, is a form of mental health treatment that has primarily been used to address the effects of trauma. At...
Pairing Treatment with Yoga
Yoga can help you manage symptoms of a taxed nervous system and give you tools for relaxation. Our EMDR-based approach leads us to recommend individuals to take up a yoga practice, either at home,...
The Mind Body Connection: Explained
EMDR, or Eye Movement Desensitization and Reprocessing, is a form of mental health treatment that has primarily been used to address the effects of trauma. At Mind Body Health Associates, all of...
Endings, Beginnings, and Transitions
In our line of work, we know that goodbyes can be positive, necessary experiences. Mostly, they’re not permanent, but they do accompany a new ordering of life or a new way of seeing the world. With...
When the personal becomes collective
Conversations about sexuality cannot be complete until we talk about the culture in which we have these discussions. Often the root of unhealthy sexual behavior stems from a view of other people as...
Having “The Talk” With Kids & Teens
Healthy attitudes towards sex begin early in life, and often our misunderstandings about sex are rooted in our earliest conversations about the human body, touch, and even relationships. The goal is...
What is Healthy Sex?
Because sex is usually a private part of our lives, we often don't know what falls in the range of "normal." Sex is an expression not just of human reproduction, but also specific relationships...
Area Support Networks
The holidays tend to necessitate an added level of support for many folks. Consider checking in with those who have shared a similar path at a local support group. Grief Support Bridge Home Health...
5 Mantras For “Forced Family Fun”
Landon's mother used the phrase "FFF" to describe mandated moments of family togetherness. Here are 5 things you can repeat to yourself before, during, and after your family time throughout the...
Gratitude in the Holiday Season
Gratitude in the Holiday Season As the aisles fill with tinsel and holiday cards, we recognize that to some people the jingle bells and mistletoe are welcome reminders of years of joy and tradition....