Yoga can help you manage symptoms of a taxed nervous system and give you tools for relaxation. Our EMDR-based approach leads us to recommend individuals to take up a yoga practice, either at home, in a local studio, or privately for several reasons: It's bi-lateral movement, which calms the nervous system and preps the body to be able to better process our experiences, past and present. Mindful movement helps us dislodge our belief patterns in a way that sit-and-talk therapy doesn't do by...