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New Eating Habits for Kids
As the year progresses, the resolution to continue to move toward nutrition in family meals can start to wane. Rather than only inspiration, consider new habits to help carry your intentions....
Holiday Joy
Between Hallmark movies and the constant stream of All I Need for Christmas is You, it's easy to believe that everyone around us is having a jolly time in the month of December. But this is a...
Mindful Gifting
As the season of giving draws closer, we encourage folks not to let the pull of constant consumerism to take over, but to rather intentionally give to loved ones from a place of gratitude. Therapist...
Supporting our Vets
Our annual practice of honoring Veterans each November reaches far past closing the post office. While it's great to acknowledge the efforts of our military past and present via a blanket Facebook...
What you can, when you can
For some folks, creating a gym routine is a natural and enjoyable part of their lifestyle. It's helpful for maintaining and even expanding fitness levels through cardio work or lifting weights. Our...
Can I get a witness?
“When you’re anxious and you need encouragement not direction.” This was the realization of one of Holly’s clients, whom we’ll call Linda, one day while retelling a story of a panic attack. She...
You’re Shoulding All Over the Place
For all of our therapists, a red flag of overusing the judgment faculty part of the brain is using the word “should.” A judge is someone who divides, decides, casts an opinion or makes a decision...
Judging Others, Judging Ourselves
Last fall I drove through a subdivision and noticed a house with Christmas lights in full glory well before the societally-agreed-upon commencement date of Thanksgiving. I heard a voice in my mind...
Non-judgment in EMDR
At MBHA, one of the cornerstones to treatment is an EMDR-infused philosophy that honors the body and the emotions of one’s past experiences while simultaneously keeping one foot in the present...
Letting Go to Grow
As I looked at my seemingly weed ridden flower bed in front of our home of 3 years now, I snorted and shook my head with a grin at how I once had the thought towards it “you are the bane of...
Self-Care for Teachers
The concept of self-care is catching our collective attention. We’re being admonished to “put the oxygen mask on yourself first” and now we have research to support the claim that self-care helps...
The Heavily Meditated Teacher
When you come to the Mindful Educators retreat, one of the elements woven into the day is the importance of establishing a personal meditation practice. The elements of quieting the mind, noticing...